Cooking - for a new lifestyle (Our Test Kitchen)

Ingredients: 2 1/2 cups (625 mL) reduced-sodium chicken broth 2/3 cup (150 mL) reduced-fat (lite) coconut milk (not cream of coconut) 1 tbsp (15 mL) grated ginger-root 1/2 tsp (2 mL) salt 1 1/3 cup (325 mL) uncooked regular long-grain rice 1 tsp (5 mL) grated lime peel 3 medium green onions, chopped (about 3 tbsp/45 mL) 3 tbsp (45 mL) flaked coconut, toasted Lime slice Method: Heat broth, coconut milk, ginger-root and salt to boiling in 3-quart saucepan over medium-high heat. Stir in rice. Heat to boiling; reduce heat. Cover and simmer about 15 minutes or until rice is tender and liquid is absorbed; remove from heat. Add lime peel and onions. Fluff rice, lime peel and onions lightly with fork to mix. Garnish with coconut and lime slices.

2 tsp oil 6 sausages (your favourite-Judy likes plain if she has to eat them at all) Cut the sausages in 1/2 length ways and then cut into small cubes. ***HINT: use scissors the job goes faster and smoother! Drop into hot frying pan of oil and cook covered, stirring occasionally until thoroughly cooked! Heat should be about a medium. THIS COULD BE DONE WITH CHICKEN..... Add: 1 cups chopped onion Drain off excess greas from sausages ***HINT: the bulk sausages from Fresh Co come 3 packs of 6 for $10 and they have very little grease after being cooked! Stir in apples and onions, cover agian and sweat them for 2-3 minutes. Stir and add: 2 tsp garlic (jar) or 2 cloves of fresh garlic 2 tsp curry 2 tsp pepper ***HINT: curry is not the same from the dollar store vs the bulk barn vs real curry Our family loves curry, the dollar store curry has too much salt and very little flavour. Real curry is very strong and will NOT need as much! Turn off heat and pour into crock pot. ...