Sole Fillets with Mushrooms . . . are DELICIOUS!
https://www.soscuisine.com/recipe/sole-fillets-mushrooms Quantity : 2 servings Preparation : 10 min Cooking : 10 min 350 calories/serving Ingredients 8 button (white) mushrooms, thinly sliced 110 g 1 tbsp Italian parsley, fresh, chopped 5 g 2 sole fillets 300 g 3 tbsp white flour (all purpose) 24 g 2 tbsp butter, unsalted 28 g 2 tbsp canola oil 30 mL 2 tbsp lemon juice, freshly squeezed 3/4 lemon 1 pinch salt [optional] 0.2 g ground pepper to taste [optional] Before you start Keep the serving dishes in the oven at the lowest setting so they are warm when you serve. Method Preheat the oven to the lowest setting. Prepare the mushrooms: slice them thinly. Chop the parsley. Set aside. Rinse the fillets and pat dry. Add salt, pepper and coat with flour. Melt the butter in a pan over high heat. Add the fillets and cook 2 min on one side, turn them, and cook 1-2 min. Put them on a plate and keep them warm in the oven. Add the oil to the pan. Add the mushro...