Lasagna Bolognese (Light)
4 servings Preparation 20 minutes Cooking 30 minutes Standing 5 minutes 480 calories per serving Cooking dish: 19 cm x 19 cm 3-1/2 tbsp non-hydrogenated margarine 7 tbsp white all purpose flour 2 cups 2% milk, lukewarm salt and pepper to taste 6 tbsp Parmesan cheese, grated 1 pinch grated nutmeg 10 over-ready type lasagna noodles 1-1/2 cups Bolognese Meat Sauce Make the bechamel: Heat the margarine in a heavy saucepan over moderately low heat, then add the flour and cook the roux over low heat, with whisking, for 3 minutes. Add the milk in a fast stream while whisking vigorously to avoid lumps. Bring to a boil, then reduce the heat and simmer, whisking occasionally, 6-7 minutes. Season with salt and pepper. Add all the grated Parmesan minus about 3 spoonfuls. Stir in the grated nutmeg. Assemble the lasagna: If desired, you may precook the lasagna noodles. Working in batches, plunge 3-4 noodles at a time in a large pot of ...