Lord of the Wings
Eat Shrink & Be Merry cookbook Yes, this is another one and I have to say, they are yummy. This can work either as a meal or appetizers. Ingredients 12 large boneless, skinless chicken thighs (about 2.5lbs. You can also switch it up, we ended up using chicken legs) 1/3 cup favorite barbecue sauce 2 Tbsp reduced-sodium soy sauce 2 Tbsp Dijon mustard 2 Tbsp liquid honey (we used one because we used honey Dijon mustard. The cookbook states that if the bbq sauce or anything else is sweet, to cut down to one so it doesn't overpower.) 2 Tbsp freshly squeezed lemon or lime juice 2 tsp minced garlic 1 tsp chili powder 4-5 dashes hot pepper sauce (optional so we didn't bother) 1 tsp cornstarch Directions 1) Preheat oven to 400F. Spray a 9"x13" baking pan with cooking spray and set aside 2) Trim any visible fat from chicken thighs. Cut each thigh in half and place cut pieces in a single layer in prepared baking pan. Fold or roll them up a bit so they re...