French-style Flank Steak
2 servings Marinade 12 hours Preparation 10 minutes Cooking 15 minutes Standing 5 minutes 240 calories per serving 200 g flank steak 1-1/2 tbsp olive oil 1/2 shallots, finely chopped 2 tsp herbes de Provence 3 tbsp red wine ground pepper to taste aluminum foil 1 tsp butter, unsalted salt to taste Using a knife, make cross-hatch incisions in the steak then place it into a dish. Add the oil, shallot, herbs and half of the wine. Season with pepper to taste. Let stand in the refrigerator at least 12 hours (up to 24 hours). Preat the oven to 375F or an outdoor grill to medium. Take the steak out of the marinade. Drain the steak and pat it dry. Set the marinade aside. Put the steak on the rack of a broiler pan, or put the steak on a grill rack. Cook in the middle of the oven or on a medium hot grill. The exact cooking time depends on the steak's thickness and on how you prefer it...