chicken provolone casserole

-
In a pot of plain water boil:

3 cups vegetable pasta
*to cut calories
1\2 bag frozen brocolli
*to add fibre and vitamins

To al dente then drain.

Pour in the bottom of
A casserole dish 
With 1 cup reduced sodium stock.

**********

In a frying pan place:

4 chicken breasts cut in 1\2
1 cup water or reduced sodium stock

Sprinkle with:

Salt and pepper
Dried basil

And cook on medium high.
***I do not use butter or oil 
To cook the meat and save calories

Place on pasta.

Cover the chicken with
Sliced or shredded provolone cheese.

Now cover the entire casserole
With 1 jar alfredo sauce
*preferably blue line.

Sprinkle with parsley.


Set aside until ready to bake.

Bake at 350
Until hot and bubbly
Approx 1 hour.

The less processed items
And the less fatty products
Does not mean lack of taste!
Do what you can to cut back 
Where it is easy
And you can add a heavy sauce 
Like Alfredo to a dish.

"Bon Appetit"




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