chicken provolone casserole

In a pot of plain water boil:

3 cups vegetable pasta

*to cut calories

1\2 bag frozen brocolli

*to add fibre and vitamins

To al dente then drain.

Pour in the bottom of

A casserole dish 

With 1 cup reduced sodium stock.

**********

In a frying pan place:

4 chicken breasts cut in 1\2

1 cup water or reduced sodium stock

Sprinkle with:

Salt and pepper

Dried basil

And cook on medium high.

***I do not use butter or oil 

To cook the meat and save calories

Place on pasta.

Cover the chicken with

Sliced or shredded provolone cheese.

Now cover the entire casserole

With 1 jar alfredo sauce

*preferably blue line.

Sprinkle with parsley.

Set aside until ready to bake.

Bake at 350

Until hot and bubbly

Approx 1 hour.

The less processed items

And the less fatty products

Does not mean lack of taste!

Do what you can to cut back 

Where it is easy

And you can add a heavy sauce 

Like Alfredo to a dish.

"Bon Appetit"