Cooking - for a new lifestyle (Our Test Kitchen)

http://www.soscuisine.com/recipe/simplified-no-crust-quiche-light Quantity : 2 servings Preparation : 10 min Cooking : 40 min Cooking Dish : 18 cm diameter 180 calories/serving Ingredients 3 eggs size large 1/3 cup cottage cheese, 1% 80 g 1/3 cup Cheddar cheese, grated 24 g 4 sun-dried tomatoes (oil packed), finely chopped 16 g 1 serving Oven-Roasted Peppers (recipe at the bottom of this post) margarine non-hydrogenated , to grease the pie-dish 1 pinch salt [optional] 0.2 g Before you start Peppers must be roasted in advance. Method Preheat the oven to 175°C/350°F. Grease a pie-dish. Drain the sun-dried tomatoes and chop them finely. Peel, clean and pat dry the roasted peppers, then cut them into strips of about 1 cm. In a bowl, beat the eggs with the cottage cheese using a fork. Add a little salt. Mix in the grated cheese, peppers, and tomatoes. Pour into the prepared pie-dish and bake in the middle of the oven 35-40 min until firm. Check with a tooth-pick or knife if it is co...