Flemish Beef Stew
https://www.soscuisine.com/recipe/flemish-beef-stew Quantity : 4 servings Preparation : 15 min Cooking : 2 h 30 min 380 calories/serving Ingredients 800 g blade pot roast, cut into cubes 1 tbsp butter, unsalted 14 g 1 tbsp canola oil 15 mL 1 1/2 onions, finely chopped 300 g 2 tbsp white flour (all purpose) 16 g 1 1/3 cup beer 330 mL 2 bay leaf 0.4 g 1 sprig rosemary, fresh 5 g 1/2 tbsp brown sugar 6 g 1/2 tbsp wine vinegar 8 mL 1 rutabagas, peeled and cut into large pieces 150 g 2 potatoes, peeled and cut into large pieces 400 g 1 pinch salt [optional] 0.2 g ground pepper to taste [optional] Before you start A baking or casserole dish with a tight-fitting lid is necessary for this recipe. Method Preheat the oven to 160ºC/325ºF. Cut the beef into large cubes, about 4 cm, then sprinkle with salt and pepper. Finely chop the onions. Heat the butter and oil in a casserole dish over high heat. Add the beef cubes in batches, turning them until dark brown on all sides, 5-7 min. Ta...