Baked Sweet and Sour Chicken
Mum got the recipe from a co-worker's wife. It was delicious and Dad even went back for seconds. We had this with instant rice and a broccoli salad from Metro.
Ingredients
3-4
boneless, skinless chicken breasts We used 3 this time round but could definitely go for 4.
Salt
and pepper to taste
1½
cup cornstarch
3
eggs, beaten
¼
cup canola oil
1
cup granulated sugar
4
tablespoons ketchup
¼
cup white vinegar
¼
cup apple cider vinegar
1
tablespoon low sodium soy sauce
1
teaspoon garlic salt
Instructions
1.
Preheat
oven to 325 degrees. Cut chicken breasts into bite-sized pieces and season with
salt and pepper.
2.
In
separate bowls, place cornstarch and slightly beaten eggs. Dip chicken into
cornstarch then coat in egg mixture.
3.
Heat
canola oil in a large skillet over medium-high heat and cook chicken until
browned. Place the chicken in a 9 x 13 greased baking dish.
4.
In
a medium sized mixing bowl, combine sugar, ketchup, apple cider vinegar, white vinegar,
soy sauce, and garlic salt. Pour over chicken and bake for 1 hour. I stirred the chicken every 15 minutes so that it coated them in the
sauce.
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