Tuesday, January 17, 2012

Raspberry Balsamic Glaze Chicken

I love raspberries. Have for awhile now. Finding a recipe in the Herbal Magic book that uses raspberry jam.. it's heaven. And tastes like it too.

2tsp olive oil
1/2cup red onion, chopped
1 1/2tsp fresh thyme minced or 1/2tsp thyme, dried
1/2tsp Flavo-Magic (or Mrs. Dash's Italian seasoning I found)
4 skinless, boneless chicken breast halves (5oz each)
8tbsp sugar free raspberry jam
2tbsp balsamic vinegar
1/4tsp black pepper

Saute onions in olive oil for 5 minutes. Combine thyme and 1/4tsp of Flavo-Magic. Sprinkle over the chicken. Add chicken to the skillet. Saute for 6 minutes per side or until done. Remove chicken from the skillet, but keep warm. Reduce heat to medium-low. Add remaining Flavo-Magic, raspberry jam, balsamic vinegar and black pepper to the skillet. (I put it in the microwave for 1.5mins stirring often) Stir constantly until the jam melts. Spoon raspberry sauce over chicken.

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