Monday, April 19, 2010

Soup Swap - Taco Soup

Tanya brought a delicious Taco Soup and cheese muffins.

Tanya's Taco Soup

1 1/2 pounds extra lean ground beef
1 onion, finely minced
2 - 3 cloves garlic, finely minced
1 large can of beans (black or kidney)
2 large cans of puree tomatoes (or puree fresh roma tomatoes)
1 small can of kernel corn
1/2 envelop taco seasoning
1 tsp sugar (use 2 if using fresh tomatoes)
1 tsp black pepper
dash of cayenne pepper

In a large pot, brown beef very well. Drain off any fat. Add onion and garlic and stir for one minute. Lower heat to simmer and add the rest of the ingredients. Stir well. Simmer for at least one hour. Serve in bowls with dollop of sour cream and grated cheddar cheese. Add nachoes for dipping or fresh cheese bread. Enjoy!


  1. mmmmmmmmm chilli soup......mmmmmmmmmm

  2. where is this recipe? It looks yummy :)

  3. I've just posted Tanya's recipe. It is really simple and I'm looking forward to making it.